You’ve spent years looking after everyone else.
Now it’s time to
Focus on You
Personalised clinical nutrition for people experiencing fatigue, burnout, poor sleep, stress and other ongoing health concerns
Lauren Michel ✦ Certified Practising Nutritionist (CPN) ✦ BHSc(NutMed) ✦ BAppSc(Math& Psych) ✦ Police Veteran ✦ Telehealth Australia Wide
You Know It’s Not Just “Tiredness”
Sometimes the signs that something isn’t quite tight are easy to dismiss - until they start affecting how you feel, think and function.
When your health isn’t where you want it to be,
“normal” isn’t necessarily the same as feeling well.
Even if you do sleep, you don’t wake feeling rested
You rely on coffee to get through the day
Your concentration, memory & clarity isn’t what it used to be
Your weight or blood sugar seems harder to manage
You spend your days off recovering so you can go back to work again
Your digestion has changed
You have blood tests only to be told that everything looks “normal”.
Helping The People Who Spend Their Lives Helping Others.
I work with people whose roles, responsibilities or circumstances place ongoing demands on their health.
Police • Emergency Services • Defence • Healthcare • Education • Shift Workers • Caring & Service Roles
Having spent more than two decades working in the policing, including rotating shift work while raising a family, I understand the demands that these roles can place on your health - not just professionally, but also personally.
Conditions I Support
Explore some of the areas I commonly help support
Learn more about the signed, symptoms and health concerns that may be affecting you
Burnout & Chronic Fatigue ➡️
Poor Sleep & Insomnia ➡️
Persistent Fatigue ➡️
Blood Sugar & Metabolic Health ➡️
Brain Fog & Poor Concentration ➡️
Digestion & Gut Health ➡️
How I work
Looking beyond the symptoms
No two people experience the same symptoms for exactly the same reasons.
That’s why I take the time to understand your health history, current concerns, goals and circumstances before making recommendations.
1. Understand
Your health history, symptoms, diet, lifestyle and personal circumstances
2. Investigate
Where appropriate, use clinical assessment and testing to gather more information.
4. Review
Monitor how you are progressing and adjust recommendations as needed.
3. Personalise
Develop a practical nutrition lifestyle and supplement plan tailored to you and your life.
You Health Presentation
Your health history, symptoms, diet, lifestyle, goals and relevant clinical information all help build a clearer picture of what is happening for you.
How I Help Support Your Health
A Personalised Approach Informed By the Bigger Picture
Your care is shaped by your individual health picture - not a one-size-fits-all plan.
Clinical Testing
Where appropriate, your care may include pathology interpretation, Hair Tissue Mineral Analysis, genetic testing or other relevant investigations.
Personalised Recommendations
Your recommendations are tailored to your individual circumstances and may include nutrition, lifestyle and practitioner-recommended supplementation.
Choose the Path That is Right for You
There are two ways to work with Lauren, depending on where you are in your health journey and the level support you are looking for.
Operation Recovery
My Six-month Signature Program
For people who want structured, ongoing support to properly investigate their health, implement personalised strategies ands have regular reviews and guidance along the way.
Or
Start with an Initial Consultation
If you have a specific health concern you would like to explore, you can begin with an individual consultation and decide what ongoing support is appropriate from there.
Not sure which is right for you?
Book a free Strategy Call and we can talk through your situation and the options available
Meet Your Practitioner
Lauren Michel
• Certified Practising Nutritionist (CPN) • Police Veteran •
BHSc (NutMed) • BAppSc (Maths & Psych)
Lauren spent more than two decades working in policing, including rotating shift work while raising a family.
Her own experience of navigating significant health challenges as a result of her career eventually led her to study a degree in Nutritional Medicine and build a clinical nutrition practice centred on understanding, investigation and education.
Today, Lauren works with people who spend their lives supporting others, helping them to better understand their health and make informed decisions about their health.
Read Lauren's story ➡
Frequently Asked Questions
Do I need to know what is causing my symptoms before booking?
No. Many people come to me because they don’t understand why they’re experiencing fatigue, burnout, poor sleep and other ongoing health concerns. The initial consultation is designed to build a clear picture of your health and determine the most appropriate next steps.
What is a Certified Practising Nutritionist and do I need a referral from my GP to see you?
A Certified Practising Nutritionist (CPN) is a degree qualified health professional, registered with Australasian Association & Register of Practicing Nutritionists (AARPN), who used evidence-informed nutrition and lifestyle strategies and where appropriate, nutritional supplementation to investigate the factors that may be contributing to your symptoms and develop a personalised plan to support your health. You don’t need a referral from your GP, you can book an appointment directly with me.
Do you offer Telehealth consultations?
Yes. I work with clients across Australia via secure Telehealth using the secure Healthbank platform.
What happens during the free Strategy call?
This is a relaxed, no-obligation conversation where we will discuss your health concerns, answer your questions and determine whether we are a right fit to work together. No recommendations or treatment plans are provided during this call.