My Approach
Understanding your health starts with understanding your story.
No two people experience the same symptoms for the same reasons. My approach begins by listening, understanding and investigating what may be contributing to your symptoms before developing a personalised plan that supports your individual health goals.
"Throughout my years in policing, I learnt that every situation has a story. The same is true in health. Two people can experience similar symptoms, yet the reasons behind those symptoms may be very different. That's why I believe it's important to take the time to listen, investigate and understand the bigger picture before making recommendations."
Lauren Michel, Certified Practising Nutritionist & Police Veteran.
No two people experience the same symptoms for the same reasons. To better understand your health, I may draw on a combination of the following approaches, depending on your individual circumstances, symptoms and goals.
No single test or assessment can tell the whole story. By combining careful listening, clinical assessment and, where appropriate, evidence-informed testing, my goal is to build a more complete understanding of your health and develop recommendations that are personalised to your individual needs.
Personalised Clinical Nutrition
Every person's health story is different. That's why I take the time to understand your symptoms, health history, lifestyle and goals before developing personalised nutrition, lifestyle and supplement recommendations tailored to your individual needs.
The aim isn't simply to manage symptoms—it's to better understand your health and provide practical strategies that support your long-term wellbeing.
Learn more about clinical nutrition→
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA) provides information about mineral patterns that may offer additional insight into your nutritional status. When considered alongside your health history, symptoms and other clinical information, it can help build a more complete picture of your health and guide personalised nutrition and lifestyle recommendations where appropriate.
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Pathology Interpretation
Pathology results can provide valuable insights into your health when interpreted in the context of your symptoms, health history and lifestyle. I review your existing or newly requested pathology through a nutritional medicine lens, using optimal reference ranges where appropriate to help identify patterns that may inform your personalised nutrition and lifestyle plan.
Learn more about pathology interpretation →
Nutrigenomics Testing
Your genes don't determine your future, but they can provide valuable insights into how your body may respond to certain nutrients, foods and lifestyle factors. When appropriate, nutrigenomic testing is considered alongside your health history, symptoms and other clinical information to help personalise your plan.
Learn more about Nutrigenomics →
Ready to Take a More Personalised Approach?
Understanding your health starts with understanding your story.
Every person's health story is unique. That's why every recommendation begins with understanding your symptoms, health history, lifestyle and goals before developing a personalised plan tailored to your individual needs.
If you'd like to learn more about how I work and whether my approach is right for you, I'd love to chat.
Book Your Free Strategy Call
If you'd like to learn more about how I work before booking, you can also explore my signature Operation Recovery Program