https://www.embraceyourlife.com.au/blogs daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/1680820249006-50TUSIY1R5HGRA7AHSLB/unsplash-image-_AR74EoWdy0.jpg Blogs - My thoughts put in words https://www.embraceyourlife.com.au/blogs/why-do-we-eat-g85mf-9ykn5-O1idF monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/57be409f-cf52-4046-ab97-10f8b9cfc15a/Personalised+Nutrition+Blog+post.png Blogs - The Power of Personalised Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embraceyourlife.com.au/blogs/connection-stress-burnout-nutrition monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/b6cc528e-0f82-4b56-b91f-c6a0a3367dce/AFTERNOON+NAP.jpg Blogs - Stress, Burnout and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embraceyourlife.com.au/blogs/why-do-we-eat monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/1680815211797-BOMA6DZYHLMJFNBG1WWN/anna-pelzer-IGfIGP5ONV0-unsplash.jpg Blogs - Why do we need to eat food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embraceyourlife.com.au/cancellation-policy daily 0.75 2023-01-25 https://www.embraceyourlife.com.au/website-terms-conditions daily 0.75 2023-01-25 https://www.embraceyourlife.com.au/about daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/90ac4082-1898-4a8a-8455-6a4868a2f9a8/**step+-+hands+around+knees.JPG About https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/37646a70-739f-40ac-b4bb-8a06ab8b97d4/Badges+for+WebsiteSocials.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/e8a30531-eb16-4ac4-876d-6879d5ffc53b/MEKA+-+HOME+PAGE.jpg About https://www.embraceyourlife.com.au/hair-tissue-mineral-analysis daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/780b9277-f522-4728-98e0-91bd856d7f86/Periodic+Table.jpg Hair Tissue Mineral Analysis - Hair Tissue Mineral Analysis HTMA is a valuable, non-intrusive, screening tool that analyses the mineral composition in your hair giving you a reliable indicator of the mineral stores in your body. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/ab0c9d14-7ca8-4460-9b36-7b68981f05f2/unsplash-image-ORCPTrkkezw.jpg Hair Tissue Mineral Analysis https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/ac551805-6516-4dea-8ba4-177bc2100057/Final+Lead+magnet+image.png https://www.embraceyourlife.com.au/home daily 1.0 2025-04-20 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/d3844115-176b-4e03-b707-3644b716788e/**leaves+loz+glasses+straight+2+X+CROPPED.JPG Home - Welcome! Are you ready to start embracing your life? My personal experience with burnout and PTSD lead me to discover the amazing power of nutrition and realise just how much we have lost our way over the years. It made me realise that we have lost sight of the actual reason we eat (which is to extract the nutrients from the food we consume so our body can function as it should) as well as the fact that we are all individuals with different genetics and personal needs. After a couple of decades of demanding shift work I was completely burnt out. I was experienced a myriad of symptoms including hypoglycaemia, insomnia, migraines, pain throughout my body, brain fog, weight gain and fatigue (not to mention the PTSD symptoms of night sweats, night terrors and flashbacks) which left me barely able to function on a daily basis. When I finally identified the nutritional imbalances and deficiencies in my body and started to address them, my symptoms started to dissipate, my energy, vitality, cognition and ability to cope with stress started to return and my sleep improved. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/9f6b2366-e6d5-4be6-92b0-c5b641e11f06/DNA+strands.jpg Home - DNA Health & Wellness Testing Join Mindful May https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/aab96d23-fbb4-4c66-beaf-8dec68ee501e/Patient+Guide.001.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/ff965d33-7004-4e15-bf74-aeddc18ccae2/Periodic+Table.jpg Home - Hair Tissue Mineral Analysis Workshops & Packages https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/d5a0d088-554e-4b4e-ab98-23dd2a526ad4/Tilda+Lunch.jpg Home - Clinical Nutrition Consultations Work With Me https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/99658d62-43cf-4865-83ac-e9c63de4bd04/SECONDARY+LOGO+-+SAGE.png Home - Naturopathic Emotional Release (NER ™) Description https://www.embraceyourlife.com.au/consultation-fees daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/944a5386-c431-446e-8f15-73027479ca99/**consult+jdoie+show+computer+3.jpg Services & Fees - Consultations, Services & Fees To achieve optimal health and wellness you need to address your life in a holistic way. This means taking into account your body, mind and soul, by adjusting your nutrition and lifestyle, implementing the right supplement regime for you as an individual and addressing the emotional aspects that may be holding you back. I know that making changes can feel really difficult when you are tired and stressed and I want to make this process as easy as possible for you. I work closely with you to help you increase your energy, calm your nervous system, improve your sleep and better cope with stress through personalised treatment plans. You will then have a better idea of what, when and why to eat, advice on which lifestyle changes would be beneficial for you, as well as recommendations for appropriate practitioner-only supplements. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/7afa4d75-c152-453a-bf02-580f77765204/dna-g414e379d5_1280.jpg Services & Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/aee353ed-a57b-4314-852c-121713ae854c/Periodic+Table.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/1649750461438-V283FLVCABE3W6R8M1PO/unsplash-image-jUPOXXRNdcA.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/1649750907734-E1BE4H143SETIVMUKAL3/unsplash-image-r_oV6smBBYk.jpg Services & Fees https://www.embraceyourlife.com.au/privacy-policy daily 0.75 2022-05-18 https://www.embraceyourlife.com.au/contact daily 0.75 2023-04-09 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/912b829b-d685-4e84-b7dd-27a39b66dc8d/**kitchen+Maree+4.JPG Contact - Contact me Contact me using the form below if you have any questions or would like to book a discovery call or Nutritional Medicine, Naturopathic Emotional Release consultation. https://www.embraceyourlife.com.au/nutritional-consultations daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/9e97d00b-3175-41e5-bac0-d351dd1bf9a6/**kitchen+grey+down+right+3.JPG Nutritional Consultations - Let’s Work Together Let’s find the missing pieces of your health puzzle together and get you back to feeling great again! https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/52513b70-b6ef-4609-85c6-0ffdcaf392d5/**consult+jodie+close+up+2.jpg Nutritional Consultations - Nutritional Medicine Consultations Initial Consultation - $180 (90 mins) Our initial consultation involves a deep dive into your current health concerns, taking into account your past health history, family history, current diet and lifestyle and relevant physical examinations. This information, combined with results of appropriate tests/investigations enable me to formulate your personalised initial treatment plan. Report of Findings - $140 (60 mins) Follow-up consultations focus on explaining results of tests/investigations and how they relate to your health concerns, presenting treatment plans and education about your unique health issues. Review Consult - $90 (30 mins) Review consultations are utilised to check your progress, answer any questions and modify dietary, lifestyle and supplemental recommendations as needed. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/a2aae46c-0d9a-4e43-8c46-166dd459ce0f/**Desk+computer+in.JPG Nutritional Consultations - Online Consultations I offer online consultations so no matter where you are in Australia, you can attend your appointment from the comfort of your own home (as long as you have good internet access!) Just choose the ‘online’ appointment type when booking an appointment or contact me to make the appointment for you. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/12a122e4-9c8a-4a85-b690-a8c9a18f943f/The+journey+of+a+thousand+miles+begin+with+a+single+step.jpg Nutritional Consultations - Online Consultations I offer online consultations so no matter where you are in Australia, you can attend your appointment from the comfort of your own home (as long as you have good internet access!) Just choose the ‘online’ appointment type when booking an appointment or contact me to make the appointment for you. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/ac551805-6516-4dea-8ba4-177bc2100057/Final+Lead+magnet+image.png https://www.embraceyourlife.com.au/genetic-health-testing daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/8ee10640-ab9d-415c-9cf3-a6d977eef1ea/unsplash-image-Iy7QyzOs1bo.jpg Genetic Health Testing - Genetic Health Testing Discover how your unique genetic variations are affecting your general health & fitness and what diet and lifestyle changes you can make to support your genes. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/a81f9818-6f71-408b-8ea5-cb0898b3802e/Fitgenes+Results-2.jpg Genetic Health Testing https://www.embraceyourlife.com.au/emotion-release-technique-ert daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/bde52048-9521-408a-b129-ae901478aa35/unsplash-image-r_oV6smBBYk.jpg Emotion Release Technique (ERT™) - Emotion Release Technique™ (ERT) ERT is a process involving muscle testing, acupuncture points and emotional freedom techniques that can help you identify underlying emotions that may be blocking you from achieving optimal health & wellness. https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/a0861d31-b2d1-40f3-b914-65733fc8a80c/**ner+back+jodie+pulse+look+at+her.jpg Emotion Release Technique (ERT™) https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/99658d62-43cf-4865-83ac-e9c63de4bd04/SECONDARY+LOGO+-+SAGE.png Emotion Release Technique (ERT™) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embraceyourlife.com.au/faqs daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/622ebb382aa5907ed170d162/0ebba471-58c5-415d-9c04-1e8fd212a979/**kitchen+straight+glasses.JPG FAQs - Frequently Asked Questions Check to see if your question is answered below! 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